What should I bring for the session?
Please bring along a swimsuit, a bottle of water, some sunscreen, a cap or even a rash guard if needed. No other equipment is required.
What if I am pregnant?
If you are pregnant, then you can still participate in Aquafit sessions. Our sessions have been recommended by Doctors as the water helps alleviate the weight of the baby, and keep you cool. You can join us at any time during your pregnancy.
What if I just recovered from an injury or surgery?
Please seek advice from your Doctor. If he/she clears you to exercise in the water, then you are safe to join our classes! Aquafit is really soft on joints and bones and helps rehabilitate knee/hip injuries.
How old do you have to be to join Aquafit?
Aquafit classes are open to all ages, minimum height requirement is 1.5 metres.
Can I Aquafit if I can’t swim?
Yes! Our sessions are in the shallow end of the pool, and at no time is your head submerged in the water.
Will I be shown how to use the equipment?
First timers are urged to come 10 minutes in advance to speak with your instructor and understand how to use the equipment, and how the session is run.