AQUAFIT BRINGS YOU A LOW-IMPACT, HIGH-INTENSITY, WATER WORKOUT
About Aquafit
- Push harder and get stronger in a fun, energetic setting.
- Achieve maximum results with zero impact on your joints and bones.
- Flush your body of toxins that cause unwanted cellulite and improve your blood circulation.
- Aquafit classes are specifically designed for all fitness levels. We use water as resistance so you set the intensity.
- Regular programme updates will keep you coming back for more.
- Join a friendly community and work out in a non-competitive environment.
OUR WORKOUTS
WE OFFER 5 DIFFERENT PROGRAMS TO SUIT ALL YOUR NEEDS.
AQUAFIT SIGNATURE
The ideal class to start your Aquafit journey.
You will sculpt and tone your body with our 45 minute iconic class. Designed to improve cardiovascular endurance and burn calories. Using various positions on and off the bike, this workout targets specific parts of your legs and glutes, incorporating different swim strokes to tone the arms – with an ab session to ensure your whole body feels the benefits of the water workout.
Classes start from 100 AED
AQUAFIT BURN
Check out our intro week offer for new riders. 2 classes in 7 days for 150 AED.
AQUAFIT TONE
AQUAFIT BPM
AQUAFIT CORE
Saturday & Sundays 11.15 am at Taj Exotica, The Palm.
Wednesdays 6.30 pm in Dubai Marina.
105 AED including free beach and pool day pass. Payments are made at the Taj.
Aquafit Core will test your balance and develop your core muscles by working out on a aquafitess matt.
Expect Yoga and Pilates moves with basic HITT to raise your heart rate.
Achieve stronger back muscles and visible abs with this fun new class.
All fitness levels welcome.
REASONS TO JOIN AQUAFIT CLASSES
BENEFITS
TOTAL BODY CONDITIONING
Classes are designed to work your whole body. The cycling aspect of the class works your leg muscles, with added resistance from the water – we incorporate swimming stokes to tone arms and even use the bikes to work your abs. The water temperature helps regulate your core temperature while you train, maximising your cardio fitness, endurance and stamina.
LOW IMPACT, SAFE FOR ALL
The water’s buoyancy provides support for working muscles. Training body parts submerged underwater dramatically reduces the amount of weight and impact on your joints, encouraging a more fluid motion. The buoyancy helps prevent falls and injuries, with less likelihood of accidental injury- this makes the idea exercise for expecting mothers.
DECREASE BODY FAT LEVELS, BUST CELLULITE
Aqua cycling’s main advantage is its ability to reduce the amount of fat stored in your body. Cycling underwater creates a natural friction between your skin and the water. This massaging action helps regulate and drain the lymphatic system. You should try AquaFit if you are looking for a new, proven and natural way to remove unwanted cellulite
BURN MORE CALORIES
Water resistance is 800x that of air resistanace and it remains constant. Aqua biking works two opposing muscles at the same time, burning twice as many calories as land-based cycling.
DECREASE STRESS LEVELS
Being in the water provides a calming, soothing, and generally more comfortable exercise environment, without compromising any of the benefits of a high-intensity workout.
KEEP COOL
Our pool is temperature controlled for all seasons, providing an environment that is cooler than a gym or indoor area – even during summer. This mean you can push harder, sweat less and won’t feel drained afterwards.
IMPROVE BLOOD CIRCULATION
Hydrostatic pressure and aquatic massage help boost blood circulation in your body. This prevents and reduces water retention under the skin and can reduce the signs of varicose veins.
