We offer different programs to suit all your needs.
If you are new to Aquafit, consider trying our signature class first.
AquaFit Signature – is a 45-minute full-body Aqua biking fitness class
You will sculpt and tone your body with our iconic aerobics class, designed to raise your heart rate, and improve cardiovascular endurance and burn calories. Using various positions on and off the bike, this workout targets specific parts of your legs and glutes, incorporating different swim strokes to tone the arms – with an ab session to ensure your whole body feels the benefits of the water workout.
AquaFit Burn – is a 45-minute cardio-based Aqua cyclist class.
Similar to our signature class, Aquafit Burn combines endurance, HITT and speed with more focus on cardio and your lower body. Aquafit Burn delivers stronger, leaner legs while burning excess calories and improving fitness and toning. The reduced after-effects of the water mean you can safely enjoy leg day the day after.
AquaFit Tone – is a 45-minute Aqua circuit class
This Aquatic circuit class uses our specialist bikes to increase heart rate and burn calories and hydro-exercise equipment to condition your upper body and abs. A combination of water resistance and power generated from our equipment will make you feel the burn without the unwanted effects of standard load-bearing exercises.
All classes are designed for all abilities. We use water as resistance so you can set your own pace.