We offer different programs to suit different needs.
AquaFit – 45 minute high intensity Aqua biking fitness class
Sculpt and tone with our iconic aerobics class, designed to raise your heart rate, improve cardiovascular endurance and burn calories. Using a variety of positions on and off the bike, this workout targets specific parts of your legs and glutes, incorporating different swim strokes to focus on the arms – with an ab session to ensure your whole body feels the benefits of the water workout.
AquaTone – 45 minute Aqua circuit class
Using our specialist bikes to increase heart rate and burn calories, riders switch onto our hydro- exercise equipment to condition the upper body and abs in this circuit class. A combination of water resistance and power generated from our equipment will make you feel the burn, without the unwanted effects of standard load-bearing exercises.
AquaBurn – 45 minute Aqua cyclist class
Combining endurance, HITT and speed, this class focuses on your lower body and delivers stronger, leaner legs – all while burning excess calories and improving fitness and toning.
The reduced after-effects mean you can safely enjoy leg day the day after.
AquaBounce – coming soon!
New to the UAE, AquaBounce is cardio based class which involves trampolining in the water. Rebounding on a trampoline is like pumping your body. This shift in gravity benefits every muscle and cell, providing huge benefits to the lymphatic system. Rebounding helps stimulate the thyroid gland to start cleaning itself and the entire lymphatic system of stored fat. Trampoline exercise is a proven way of eliminating cellulite and toning the body – and let’s not forget its lots of fun.