If you are pregnant, then you can still participate in Aquafit sessions. Our sessions have been recommended by Doctors as the water helps alleviate the weight of the baby, and keep you cool. You can join us at any time during your pregnancy.
Please seek advice from your Doctor. If he/she clears you to exercise in the water, then you are safe to join our classes! Aquafit is really soft on joints and bones and helps rehabilitate knee/hip injuries.
First-timers are urged to come 10 minutes in advance to speak with their instructor and understand how to use the equipment, and how the session is run.
We usually recommend starting with our signature programme however the beauty of Aquafit is that we cater for all ability levels. As long as you are working at your own pace to the best of your ability you will benefit from the session.
All three of our classes are based around stationary aqua bikes. This is a much more efficient way to tone up and lose weight while still proving a low-impact setting that avoids added pressure on your joints and muscles.
