WHY WATER EXERCISE IS SO MUCH BETTER FOR YOU
One of the major benefits of the Dubai climate, even those roasting summer months, is that there is ample opportunity...
HEALTH TIPS
WHY WATER EXERCISE IS A GOOD PRENATAL WORKOUT
Aquafit, is known for their aquacycling, which is a low-impact exercise that involves cycling on a stationary bike in a pool. It is a great exercise option for pregnant women as it offers several benefits, including:
- Low-impact exercise: Aquabiking is a low-impact exercise that is gentle on the joints and muscles, making it a safe exercise option for pregnant women. The water also provides a natural resistance that helps to tone muscles without putting excessive stress on the body.
- Improved circulation: The buoyancy of the water in aquabiking helps to improve circulation in the body, reducing swelling and varicose veins that are common during pregnancy. The cycling motion also helps to promote blood flow to the legs, reducing the risk of blood clots.
- Cardiovascular health: Aquabiking is a great cardiovascular exercise that can help to improve heart health and increase stamina. The water provides a natural resistance that makes the exercise more challenging, increasing the heart rate and providing a good aerobic workout.Reduced risk of falls: The buoyancy of the water in aquabiking provides additional support, reducing the risk of falls and injury during exercise. This is especially important during pregnancy when balance can be affected.
- Stress relief: Aquabiking is a relaxing and enjoyable exercise that can help to reduce stress and improve mood. The water provides a calming environment that can help to promote relaxation and reduce anxiety.
Overall, aquabiking is a safe and effective exercise option for prenatal women that offers several physical and mental health benefits. However, it is important to consult with a healthcare provider before starting any exercise program during pregnancy.
WHY WATER EXERCISE IS SO MUCH BETTER FOR YOU
One of the major benefits of the Dubai climate, even those roasting summer months, is that there is ample opportunity for us to indulge in water based activities. With literally thousands of swimming pools, not to mention the giant ocean, keeping aqua fit couldn’t be easier. But the best news is that it is actually really good for you, and in many cases, better for you than non-water based work outs. Whilst some people are devoted runners, spinners and bootcampers, for many of us, age, sore joints or injuries mean exercising can be painful. Even if you are fighting fit, the recovery from classes or going through the paces in the gym can be lengthy and sore…
